Wanderlust 108 Denver 2019

Join us for an opening night celebration that will benefit schoolchildren all across America!

Register for free HERE.

This special community class will be free and open to the public, and will be the official kick off to Yoga Foster's summer bus tour! It will be the debut of the Yoga Foster bus, which is criss-crossing the country collecting used mats at each stop, and these mats will find a second life in classrooms where students will discover the benefits of yoga and mindfulness.

Learn more about Yoga Foster at yogafoster.org.

Join MaryBeth LaRue for her signature flow, Beats Meet Bliss. In this 75-minute flow, you'll get you moving and breathing deep. This twist-centered practice will move to the music of some old school hip hop paired with some deep R&B, courtesy DJ Jesse Blake.

Following this Soulscape class from Mary Beth, we will ground down with Melissa McKay, for a 30-min meditation called The Mindful Life.

Mindfulness is present moment awareness. We can develop that as a habit of mind in meditation practice and then it's possible to bring it into all aspects of our lives where we learn to give what we are doing all of our attention.

This awareness is like a light and when it is developed, the things in the mind that are causing stress, confusion and pain begin to recede and all of the things that are lead to happiness, confidence and peace will grow.

Class time devoted to lecture: 11-20 minutes

Join Gina Caputo for what is sure to be an unforgettable flow: Hips, Hamstrings and Heck Yeah!

Gina will lead you in the perfect, post-run practice designed to show your hips and legs some serious love after your run. You’ll move through an arc of energy beginning with grounding after the run, rise to a deep stretch peak and then settle back into stillness before a blissful meditation.

This epic session will be followed by a 30-min grounding meditation from Davidji, entitled "Meditating in Chaos: Is it Even Possible?"

This will be a guided meditation which includes tips, tools and techniques for managing stress in the very moment it's upon you, learning to anticipate when you might be affected by stress (it isn't always what you think!), and how to lock in a daily meditation practice that will actually help you use stress to your advantage.