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Sunday, August 11 • 9:30am - 11:15am
One Incredible Class (Mindful Triathlon Pt. II & III)

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Limited Capacity seats available

Join Gina Caputo for what is sure to be an unforgettable flow: Hips, Hamstrings and Heck Yeah!

Gina will lead you in the perfect, post-run practice designed to show your hips and legs some serious love after your run. You’ll move through an arc of energy beginning with grounding after the run, rise to a deep stretch peak and then settle back into stillness before a blissful meditation.

This epic session will be followed by a 30-min grounding meditation from Davidji, entitled "Meditating in Chaos: Is it Even Possible?"

This will be a guided meditation which includes tips, tools and techniques for managing stress in the very moment it's upon you, learning to anticipate when you might be affected by stress (it isn't always what you think!), and how to lock in a daily meditation practice that will actually help you use stress to your advantage.

Artists
avatar for DJ Taz Rashid

DJ Taz Rashid

DJ Taz Rashid brings a high vibrational energy to any room instantly by mixing the beats and rhythms of Love, Ancient New World, House, Devotional, and all the cosmic sounds. His vision is to be a channel to cause the expansion of all those around by tapping into the creative wisdom... Read More →

Teachers
avatar for Davidji

Davidji

Davidji is a globally recognized mindbody health & wellness expert, mindful performance trainer, meditation teacher & author of Amazon’s Best Seller: "Destressifying: The Real-World Guide to Personal Empowerment, Lasting Fulfillment", and "Peace of Mind; and Secrets of Meditation... Read More →
avatar for Gina Caputo

Gina Caputo

Gina Caputo is the Founder and President of the Colorado School of Yoga and creator of Integrated Vinyasa Yoga. Her passions lie in bridging the mystical and the practical and is known for her down-to-earth style of making these practices approachable and digestible by illuminating... Read More →


Sunday August 11, 2019 9:30am - 11:15am MDT
The Greatest Place [Main Stage]