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Saturday, August 10 • 9:30am - 11:15am
One Incredible Class (Mindful Triathlon Pt. II & III)

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Limited Capacity seats available

Join MaryBeth LaRue for her signature flow, Beats Meet Bliss. In this 75-minute flow, you'll get you moving and breathing deep. This twist-centered practice will move to the music of some old school hip hop paired with some deep R&B, courtesy DJ Jesse Blake.

Following this Soulscape class from Mary Beth, we will ground down with Melissa McKay, for a 30-min meditation called The Mindful Life.

Mindfulness is present moment awareness. We can develop that as a habit of mind in meditation practice and then it's possible to bring it into all aspects of our lives where we learn to give what we are doing all of our attention.

This awareness is like a light and when it is developed, the things in the mind that are causing stress, confusion and pain begin to recede and all of the things that are lead to happiness, confidence and peace will grow.

Class time devoted to lecture: 11-20 minutes

avatar for DJ Jesse Blake

DJ Jesse Blake

Jesse Blake is a music producer and DJ who has toured all over the Western Hemisphere, from Hawaii and Canada to Mexico and Costa Rica, and everywhere in between.Jesse is one of the Wanderlust Festival resident touring DJs, and also plays festivals as disparate as Lollapalooza, Lightning... Read More →

avatar for Mary Beth LaRue

Mary Beth LaRue

In an elevator I'd say, I'm a yoga teacher, coacher and writer, as well as the co-founder of Rock Your Bliss. My friends would say I am big-hearted and have a tendency to repeat my jokes if you didn't laugh the first time. I'm a lover of the ocean, chai tea and hip hop. And really... Read More →
avatar for Melissa McKay

Melissa McKay

Former owner of Kusala Yoga in Brooklyn, NY, Melissa McKay started her meditation training in 1998 with meditation masters in Burma and in the U.S. She undergoes periods of intensive silent practice yearly, training in mindfulness and loving kindness meditation. She's been teaching... Read More →

Saturday August 10, 2019 9:30am - 11:15am MDT
The Greatest Place [Main Stage]