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Saturday, August 10 • 1:00pm - 2:00pm
Bar Method

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Limited Capacity seats available

Low impact. High reward. Our interval training workout is designed to help you lose inches by burning fat and sculpting lean muscles. A purposeful sequence of strong-but-subtle movements will increase your endurance. And stretches incorporated throughout the class will align and reshape your body. Expect a transformation of mind and a renewed spirit.

Who it's for:
Everyone — especially those seeking optimal fat-burning workouts and full-body transformation

What you'll gain:
Stronger, leaner muscles
Increased flexibility
Boosted metabolism and balance
Better sleep, more mental focus and a happier disposition
Class time devoted to lecture: Less than 5 minutes

avatar for Sarah Stabio

Sarah Stabio

Sarah Stabio, owner of The Bar Method Denver-Stapleton and certified instructor, discovered barre fitness in 2011. It wasn’t long before she easily proclaimed herself as a barre addict. Sarah loves that the format is both mentally and physically challenging, while providing a great... Read More →

Saturday August 10, 2019 1:00pm - 2:00pm MDT
The Studio