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Saturday, August 10 • 5:30pm - 6:30pm
Void Vibes - Yoga Nidra as a State of Consciousness ALMOST FULL

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Yoga Nidra is more than a deep relaxation meditation – It is a state of consciousness, a state of being. This class will begin with a discussion of Yoga Nidra as a spiritual practice of self-realization. We'll touch on some beginner friendly yoga philosophy to explore how an understanding of Turiya (the fourth state of consciousness) and Shoonya (nothingness) can help you enter the space beyond doing – our true state of pure being. Next, you'll be guided through a powerful Yoga Nidra designed to help you strip back all the layers and rest in the void – a state of spacious awareness, beyond the body and mind.

Session may include gentle asana or pranayama to prepare for Yoga Nidra.
Class time devoted to lecture: 11-20 minutes

avatar for Yotam Agam

Yotam Agam

Yotam, Producer ,Engineer, Yoga Teacher, Musician and a surfer… born and grew up in the desert, with balkan-polish roots, one footin India and the other all over the world – not spending more than2 weeks in one place for more than a decade, passionate about life and culture... Read More →

avatar for Hilary Jackendoff

Hilary Jackendoff

Hilary Jackendoff is a Los Angeles based meditation and Yoga Nidra teacher, formally trained in the North Indian lineage of the Bihar School of Yoga. She began studying and practicing Tantra, yoga, and meditation in 2008, traveling to India and Australia, where she spent two years... Read More →

Saturday August 10, 2019 5:30pm - 6:30pm MDT
The Sanctuary