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Saturday, August 10 • 4:00pm - 5:00pm
Thug Yoga® - OG Flow

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Limited Capacity seats available

Created and trademarked by Courtney Smith, this class is designed for the thug who doesn't follow the crowd. Laugh with your homies as you move and open the body in a medium flow. Hilarious pose names and hip hop beats make this "Gateway Yoga" the only option for beginners wanting to dip into the yoga sauce, as well as those looking to spice up their practice. Learn the basics as well as some badass moves for the dance floor to "dab on em". Originally designed for the mountain athlete in mind, the class generally flows as follows: Warm it up (breath practice and easy movement); heat it up (Shred, Surf or Snoop Salutations and longer held standing poses); stretch it out (deep hip openers and longer held stretches); chill it out (release the back and long relaxation). Namastizzle.
Class time devoted to lecture: Less than 5 minutes
Branded Style: Thug Yoga®

avatar for Courtney Smith

Courtney Smith

A bawse from birth, Courtney knew that the world was bigger than her backyard in Arkansas.  She has lived in 5 different countries and traveled to 63 and counting. She began practicing Astanga Yoga in Australia and continued her yoga education while living in Europe, completing a... Read More →

Saturday August 10, 2019 4:00pm - 5:00pm MDT
The Shala by Larabar