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Sunday, August 11 • 4:00pm - 5:00pm
Bellydance ShimmyHIIT

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Limited Capacity seats available
This unique and fast-paced workout combines the best of two worlds by combining the intensity of a HIIT (high intensity interval training) session with belly dance technique - including shimmy combos and layers. Increase muscular strength and cardiovascular endurance by giving high effort during intense bursts of exercise followed by short recovery periods and belly dance inspired drills. This full-body workout features resistance training, cardio sessions and core strength work without the use of weights or equipment. This workshop is an excellent training tool for anyone looking to obtain a high level of personal fitness. Athletic shoes are strongly recommended.

Class time devoted to lecture: Less than 5 minutes
Teachers
avatar for Ebony Qualls

Ebony Qualls

Ebony Qualls has been teaching belly dance since 2003. She is based in Washington, DC and is a regular headlining teacher and performer at dance and wellness festivals throughout Asia, Canada, Europe and the US. She has toured internationally with the world famous Bellydance Superstars... Read More →

Sunday August 11, 2019 4:00pm - 5:00pm MDT
The Studio
  c. Fitness, HIIT and Dance

Attendees (16)