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Sunday, August 11 • 1:00pm - 2:00pm
Reconnect Mind & Body with RAD Head, Neck, Shoulders Release ALMOST FULL

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In this relaxing one hour flow, we'll release tension from head to toe, releasing & rolling out every major muscle group in your body with emphasis on the neck, shoulders, and upper body. Learn different techniques to enhance mobility, range of motion and specifically target chronically overused areas. We'll create awareness around postural alignment and equip you with myofascial therapy techniques for use in yoga and your daily active lifestyles. Whether you're new to yoga, just getting back into your practice, or a long time student, this hour will ease restrictions for long-lasting results. Leave feeling open, taller, mobile, and grounded for the rest of your day.
Class time devoted to lecture: 5-10 minutes

Teachers
avatar for Julie Wu

Julie Wu

RAD Roller
Julie Wu began her journey in the research field, investigating mechanisms of various forms of Diabetes and Cancer in the lab environment. Seeing health and wellness as a more holistic endeavor, she took a right turn and became a classically trained Five-Element Acupuncturist. She... Read More →


Sunday August 11, 2019 1:00pm - 2:00pm MDT
The Studio