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Saturday, August 10 • 2:30pm - 3:30pm
Harnessing the Power of Love ALMOST FULL

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In the wise words of Martin Luther King "We must discover the power of love, the redemptive power of love. And when we do that, we will make of this old world a new world. Love is the only way."

Metta or lovingkindess meditation is a training in discovering and harnessing this power of the kind of love that wishes others happiness, safety and peace. In practicing metta we familiarize ourselves with this particular kind of love, we see it's effect on our own mind and body and how it expands our hearts and minds, overcomes our fears and self doubt and we thereby gain faith and trust in it as a truly trustworthy, helpful and powerful force, with tremendous benefits for ourselves and others.

The class will be 30 minutes guided meditation and 30 minutes lecture and questions.
Class time devoted to lecture: 21-30 minutes

avatar for Melissa McKay

Melissa McKay

Former owner of Kusala Yoga in Brooklyn, NY, Melissa McKay started her meditation training in 1998 with meditation masters in Burma and in the U.S. She undergoes periods of intensive silent practice yearly, training in mindfulness and loving kindness meditation. She's been teaching... Read More →

Saturday August 10, 2019 2:30pm - 3:30pm MDT
The Sanctuary