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Sunday, August 11 • 11:30am - 12:30pm
Bar Method

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Limited Capacity seats available

Low impact. High reward. Our interval training workout is designed to help you lose inches by burning fat and sculpting lean muscles. A purposeful sequence of strong-but-subtle movements will increase your endurance. And stretches incorporated throughout the class will align and reshape your body. Expect a transformation of mind and a renewed spirit.

Who it's for:
Everyone — especially those seeking optimal fat-burning workouts and full-body transformation

What you'll gain:
Stronger, leaner muscles
Increased flexibility
Boosted metabolism and balance
Better sleep, more mental focus and a happier disposition
Class time devoted to lecture: Less than 5 minutes

avatar for Maggie Okoniewski & Christina Smaus

Maggie Okoniewski & Christina Smaus

Maggie Okoniewski"I'm originally from Wisconsin but have been living here in CO for the past 5 years. I started taking barre 3 years ago to diversity my workout routine and haven't looked back since. My favorite move is turned out foldover. I love that it's a full-body exercise that... Read More →

Sunday August 11, 2019 11:30am - 12:30pm MDT
The Studio